Low Back Pain

Low back pain is one of the most common conditions affecting adults today. Whether it comes on suddenly or gradually builds over time, it can limit your ability to work, exercise, or enjoy daily activities. At Technical Touch: Performance & Sport Rehab, our physiotherapists assess the root cause of your back pain and create a personalized plan to help you move with confidence again.

Common Causes of Low Back Pain

Low back pain can come from many different structures in the spine and surrounding muscles. Some of the most common causes include:

  • Muscle strains or ligament sprains

  • Disc bulges or herniations

  • Sciatica / nerve irritation

  • Facet joint irritation

  • Degenerative disc disease

  • Poor posture or prolonged sitting

  • Core weakness or muscle imbalances

  • Repetitive lifting or overuse

  • Stress-related tension

⭐ When to Seek Urgent Medical Care

Recommend urgent care or ER if experiencing:

  • Loss of bowel/bladder control

  • Saddle numbness

  • Progressive leg weakness

  • Severe trauma

  • Fever + back pain

These require immediate medical attention.

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