Knee Pain

Knee pain can affect anyone — athletes, active adults, or people who sit for long hours. Whether it started suddenly or has been building over time, proper assessment and treatment can help you move pain-free again. At Technical Touch: Performance & Sport Rehab, we specialize in identifying the root cause so you can get back to the activities you love.

Common Causes of Knee Pain

Knee pain can come from many different structures around the joint. Some of the most common include:

• Patellofemoral Pain Syndrome (“runner’s knee”)

• ACL, MCL, or LCL sprains

• Meniscus irritation or tears

• Patellar or quadriceps tendonitis

• IT Band Syndrome

• Muscle imbalances or poor movement mechanics

• Overuse from running, jumping, or sports

• Osteoarthritis-related stiffness or pain

Common Symptoms

You may notice knee pain during:

• Going up or down stairs

• Squatting or kneeling

• Walking, running, or jumping

• Sitting for long periods (“movie sign”)

• Bending or straightening the knee fully

Other symptoms can include clicking, catching, swelling, or a feeling that the knee might “give out.”

What to Expect at Your First Visit

Your first appointment includes:

• A detailed 1-on-1 assessment

• Strength, mobility, and movement testing

• A clear explanation of what’s causing your pain

• Immediate hands-on treatment

• A recovery plan tailored to your goals

• A realistic timeline for healing

Our goal is to help you feel relief as quickly as possible and give you a plan you can trust.